• • Community class

  • This class is for yoga students of all levels and includes a wide range of yoga poses, breath awareness, alignments, relaxation and meditation. This class will be taught by various Lotus Yoga teachers and teacher trainees. Community classes are free of charge.

• • Jivamukti

  • The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. The Jivamukti Yoga method promotes the educational aspect of the practice and give students access to where these ideas have come from. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, asana sequencing and yogic breathing practices. The average Jivamukti student is more educated about the philosophy of yoga than most yoga teachers.

• • Kid’s Yoga

  • This delightful class is for girls and boys ages 5-10 years old. Children are drawn to yoga because it satisfies their desire to move and play. Yoga allows for tremendous creative possibilities; empowering young children and building their self-esteem.

• • Level 1

  • This class is for beginning yoga students and experienced practitioners who want to get back to basics. You will practice basic yoga poses and cultivate awareness through attention to breathing and alignment.

• • Mixed Level

  • This class is for yoga students of all levels and includes a wide range of yoga poses, breath awareness, alignment, relaxation, and meditation.

• • Restorative Yoga

  • This class offers poses that will rejuvenate and restore the body and decrease stress. Perfect for practitioners at all levels and of all styles of yoga.

• • Teen / Pre-Teen Yoga

  • The Teen Class at Lotus Yoga is for kids ages 11-17. Classes emphasize stress reducing yoga postures and class discussions on how the yoga practices can be applied to our daily lives. Yoga is especially helpful for teenagers in the following ways: helps create a strong and flexible body and mind, helps to create a sense of self acceptance and inner peace, helps get you through life’s “trouble spots”, helps with focus and concentration, and enhances performance in sports and other extracurricular activities.

• • Tri-Vinyasa

  • Chant away the week’s stress with Friday Night Chill! Stretch the mind with dharma, challenge the body with asana, relax the spirit with reflection, and enter your weekend refreshed and rejuvenated.

    Tri-Vinyasa is a powerful practice focused on all 3 realms of yoga: 1) physical; 2) energetic; 3) spiritual/symbolic. Combining all elements the practice becomes mystical and transformative. Tri-Vinyasa enables the practitioners to deepen their practice on all levels by exploring challenging postures with precise instruction on the physical as well as the energetic alignment. Deepen your practice - explore arm balances, inversions, and bindings with guidance and assistance to achieve the full potential of your pose. Learn the ancient Sanskrit chants accompanied with the harmonium. Develop your practice, person and spirit.  Tri-Vinyasa cultivates an integrated practice that is physically challenging yet deeply aware of the subtle aspects of the asanas on the body, mind, and spirit – all united – all one. Appropriate for all levels.

• • Vinyasa Basics

  • This class welcomes beginning yoga students and experienced practitioners. This class encompasses flowing vinyasa sequences, breath awareness, alignment, and relaxation.

• • Vinyasa Open

  • In an Open Vinyasa class at Lotus Yoga you will experience varying degrees of chanting, flowing vinyasa sequences, yoga philosophy, breathe awareness, alignment, relaxation, and meditation. The open Vinyasa classes at Lotus Yoga encompass all levels however some Vinyasa experience is recommended. For a detailed description of each teacher’s style please visit our website or ask for information at the front desk.

Lotus Yoga Class Rates

New Student Package
(1st time students only)
30 days of unlimited Yoga for $50

Drop In $18
6 Class Package $96
10 Class Package $150
20 Class Package $280
30 Class Package $390
40 Class Package $480
50 Class Package $550
60 Class Package $600

Students/Seniors
Drop In $15
10 Class Package $120
20 Class Package $200

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